Meditation Practice
By taking time to be still wherever we are and whatever we are doing, we can mindfully connect to the breath and allow the parasympathetic nervous system to relax and rest the body after periods of stress.
Meditation allows us to access the stillness within, finding a route to this relaxed state which aids the body’s life sustaining functions to move from ‘fight or flight’ to ‘rest and digest’, lowering the heart rate, enabling us to breathe deeply and in a more relaxed way, aiding digestion and providing many other health and wellbeing benefits.
Guided Meditations with Breath-Work Practices help those new to meditation to mindfully, step-by-step, find moments of peace and tranquility within.