Bliss Tranquility Meditation

Through meditation the mind becomes calm and still. Meditation is a powerful way to bring about relaxation at a very deep level.

In a tranquil state the mind, body and spirit of an individual may find deeper levels of relaxation and rejuvenation. Inner peace and joy can be discovered along with inner contentment and inner serenity.

There are many ways to meditate and some of the many benefits include a reduction in stress levels, feeling less fatigued, gaining clarity, focus, deeper relaxed breathing and improved sleep.

Guided meditations with visualisation can be particularly helpful for some who wish to re-connect mind, body and spirit allowing a sense of peace and calm to be restored.

Guided meditations and meditation books are available at the Bliss Tranquility Store.

Meditation and Guided Meditation with Visualisation do not take the place of conventional medicine. Always consult a GP for an acute or infectious condition, and all health problems of urgent concern.