Yoga Classes & Courses
Hatha Yoga
Introduces The Foundations Of Hatha Yoga For Daily Practice
Includes
Gentle Movement & Stretching To Awaken The Body
With
Breath-Work, Relaxation & Meditation
Discover How Mind, Body & Soul Benefit From Yoga Practice
Single Class Pass and Multi-Pass for 4 or 8 Classes Available
Offered In-Person
At
Hesketh Bank Community Center
Wednesdays 11am-Midday
Vinyasa Yoga
A Dynamic & Flowing, Energising & Expansive Yoga Practice
Includes
Sequences For Strength & Stamina
With
Breath-Work, Relaxation & Meditation
Powerful Yoga For Those More & Advanced Experienced Yogis
Courses Available – Ten Sessions Per Course
Offered In-Person
Gentle Flow Yoga
Creating An Awareness Of Breath & Body Through ‘Flowing’ Yoga Movements
Includes
Gentle, Flowing Yoga Sequences
With
Breath-Work, Relaxation & Meditation
Allow Mind, Body & Soul To Explore Yoga
Single Class Pass and Multi-Pass for 4 or 8 Classes Available.
Offered In-Person.
‘Energise’ Morning Yoga Flow
Wake Up & Stretch With Vinyasa Yoga Flow
Includes
Flowing Sequences To Detox & De-Stress The Body While Building Strength & Stamina
With
Breath-Work, Relaxation & Meditation
Powerful Yoga For Those More Advanced & Experienced Yogis
Single Class Pass and Multi-Pass for 4 or 8 Classes Available.
Offered In-Person
At
Hesketh Bank Community Center
Saturdays 10am – 11am
‘Vitality’ Chair Yoga
Enhance Energy Levels & Overall Mobility Through Gentle Yoga Stretches
Includes
Introduction To Moving With Ease For Effective Chair Yoga Practice
With
Breath-Work, Relaxation & Meditation
Restore The Body, Feel The Benefits Of Improved Joint Flexibility & R
Single Class Pass and Multi-Pass for 4 or 8 Classes Available.
Offered In-Person.
At
Hesketh Bank Community Center
Wednesdays 12.30pm-1.30pm
For more Bliss Tranquility Yoga Classes & Courses information and Group Bookings click here.
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