Yoga offers a path to being our most authentic self, bringing a union of mind, body and spirit with a renewed sense of physical wellbeing, joy and peace through gentle movement, stretching, breath-work, relaxation and meditation.
Explore what your body can achieve with the variety of modifications available for all abilities from beginners to more experienced yogis making it easily accessible for everyone.
Feel the benefits of finding a blissfully tranquil mind as you practice the poses.
Yoga Sutras of Patanjali
Experience the natural alignment of the body through the gently restorative practice of Hatha Yoga that includes breath-work, guided meditation and relaxation.
A perfect introduction to consciously moving the body Hatha Yoga is deeply relaxing, re-balancing and awakening, drawing upon the ancient philosophies and science behind yoga in all forms.
Wonderful for increasing flexibility and strength, creating calm by combining breath with movement, good for stress-relief and improving sleep.
Beginners & Mixed Ability.
A dynamic style of yoga practiced in flowing sequences.
Vinyasa Yoga offers an energetic change of pace to Hatha Yoga.
Expansive in it’s content with longer sessions available Vinyasa Flow is for more experienced and advanced students of yoga wishing to explore further the connection between breath and body while developing a deeper level of flexibility, strength and stamina.
Experience Gentle Yoga Movement & Stretching, Yoga Breath-Work, Relaxation & Meditation
Discover How To Enhance Wellbeing
12-Week Course of Hatha Yoga Classes
Explore The Connection Between Breath & Gentle Movement
Hatha Yoga Course Bringing An Opportunity To Create Harmony & Bring Balance To Body, Mind and Soul.
Available For Group Bookings At Your Venue, Workplace Or Bliss Tranquility Venue.
In-Person Weekly 60min Class For 12-weeks.
For more Exploring Breath & Balance information please feel free to contact by email click here
Introduction To Hatha Yoga For Beginners
Includes
Gentle Movement & Stretching To Awaken The Body
With
Breath-Work, Relaxation & Meditation
Discover How Mind, Body & Soul Benefit From Yoga Practice.
Available In-Person.
Single Class Pass, 4 Class Pass & 8 Class Pass
Creating An Awareness Of Breath & Body Through ‘Flowing’ Yoga Movements
Includes
Gentle, Flowing Yoga Sequences
With
Breath-Work, Relaxation & Meditation
Allow Mind, Body & Soul To Explore Yoga
Available In-Person.
Single Class Pass, 4 Class Pass & 8 Class Pass
See Events for Hatha Yoga Beginner Classes & Gentle Flow Yoga Classes near you click here