Yoga offers a path to being our most authentic self, bringing a union of mind, body and spirit with a renewed sense of physical wellbeing, joy and peace through gentle movement, stretching, breath-work, relaxation and meditation.
Explore what your body can achieve with the variety of modifications available for all abilities from beginners to more experienced yogis making it easily accessible for everyone.
Feel the benefits of finding a blissfully tranquil mind as you practice the poses.
Yoga Sutras of Patanjali
Experience the natural alignment of the body through the gently restorative practice of Hatha Yoga that includes breath-work, guided meditation and relaxation.
A perfect introduction to consciously moving the body Hatha Yoga is deeply relaxing, re-balancing and awakening, drawing upon the ancient philosophies and science behind yoga in all forms.
Wonderful for increasing flexibility and strength, creating calm by combining breath with movement, good for stress-relief and improving sleep.
Beginners & Mixed Ability.
A dynamic style of yoga practiced in flowing sequences.
Vinyasa Yoga offers an energetic change of pace to Hatha Yoga.
Expansive in it’s content with longer sessions available Vinyasa Flow is for more experienced and advanced students of yoga wishing to explore further the connection between breath and body while developing a deeper level of flexibility, strength and stamina.
Bliss Tranquility
The beauty of ‘Chair Yoga’ is in gaining all the benefits of traditional yoga while using the support of a chair, making it available and accessible to people of all ages and all abilities.
Increasing flexibility and range of motion throughout the whole body ‘Chair Yoga’ gently lengthens and stretches muscles bringing many benefits for those with limited mobility or when recovering from injuries.
Improving strength and stamina while reducing stress levels by placing emphasis on the ‘mind-body’ connection through breath-work and mindful movement, ‘Chair Yoga’ aids restful sleep and relaxation.
A perfect practice when taking a break in the office or workplace by helping to release tension across the neck, shoulders and upper body while activating core strength.
Bliss Tranquility
Using the same process as meditation Yoga Nidra, which translates to ‘Yogic Sleep’, assists with the gentle shift of the brain in to that wonderfully relaxed space between the waking and the sleeping states.
Through accessing the Delta brainwaves responsible for healing and restoration Yoga Nidra brings complete rest to the entire body while the mind remains conscious and aware.
A powerful relaxation practice that is as rejuvenating as it is soothing, a sense of calm flows through body, mind and soul as a natural stress reliever, bringing balance to the Central Nervous System.
Regular practice of Yoga Nidra is known to reduce anxiety and stress levels.
The many benefits of this Yoga practice include promoting healthy sleep, increases in dopamine, supporting a healthy immune system and pain relief.
A Deeply Relaxing ‘Yogic Sleep’ Session
The Powerful Ancient Practice That Rests & Restores The Whole Body
Includes
Passive Yoga Poses To Promote Stillness
Breath-Work
Guided Relaxation With Visualisations & Affirmations
Guided Meditation
Available For 1:1 or Group Bookings. Online or In-Person At Your Venue, Workplace Or Bliss Tranquility Venue.
Offered In-Person & Online Via Zoom
For more ‘Pure Peace’ Yoga Nidra information and Group Bookings click here
To become a member click here
Bliss Tranquility Yoga Course Event
Experience Gentle Yoga Movement & Stretching, Yoga Breath-Work, Relaxation & Meditation
Discover How To Enhance Wellbeing
12-Week Course of Hatha Yoga Classes
Explore The Connection Between Breath & Gentle Movement
Hatha Yoga Course Bringing An Opportunity To Create Harmony & Bring Balance To Body, Mind and Soul.
Available For Group Bookings At Your Venue, Workplace Or Bliss Tranquility Venue.
Course Includes 12 60min Classes
Offered In-Person.
For more Exploring Breath & Balance information and Group Bookings click here
To become a member click here
Introduces The Foundations Of Hatha Yoga For Daily Practice
Includes
Gentle Movement & Stretching To Awaken The Body
With
Breath-Work, Relaxation & Meditation
Discover How Mind, Body & Soul Benefit From Yoga Practice
Single Class Pass and Multi-Pass for 4 or 8 Classes Available
Offered In-Person
A Dynamic & Flowing, Energising & Expansive Yoga Practice
Includes
Sequences For Strength & Stamina
With
Breath-Work, Relaxation & Meditation
Powerful Yoga For Those More & Advanced Experienced Yogis
Courses Available – Ten Sessions Per Course
Offered In-Person
Creating An Awareness Of Breath & Body Through ‘Flowing’ Yoga Movements
Includes
Gentle, Flowing Yoga Sequences
With
Breath-Work, Relaxation & Meditation
Allow Mind, Body & Soul To Explore Yoga
Single Class Pass and Multi-Pass for 4 or 8 Classes Available.
Offered In-Person.
Wake Up & Stretch With Vinyasa Yoga Flow
Includes
Flowing Sequences To Detox & De-Stress The Body While Building Strength & Stamina
With
Breath-Work, Relaxation & Meditation
Powerful Yoga For Those More Advanced & Experienced Yogis
Single Class Pass and Multi-Pass for 4 or 8 Classes Available.
Offered In-Person
Enhance Energy Levels & Overall Mobility Through Gentle Yoga Stretches
Includes
Introduction To Moving With Ease For Effective Chair Yoga Practice
With
Breath-Work, Relaxation & Meditation
Restore The Body & Feel The Benefits Of Improved Joint Flexibility.
Single Class Pass and Multi-Pass for 4 or 8 Classes Available.
Offered Online.
For more Bliss Tranquility Yoga Classes & Courses information and Group Bookings click here.
To become a member click here